embodied
energy
work

Soma is a Greek word, roughly translating to “living body.”
My interpretation of the Soma is the entirety of you: not only body/mind/spirit, but also intuition, experiences, influences, and je ne sais quoi. The soma is ever-changing, responsive and wise.

I believe that the human experience is fundamentally somatic and spiritual, and thus, the focus of this methodology.

We start with a “bottom-up” approach, where we build safety + comfort in exploring your inner world. Then, we begin to process through the body.

Let me explain why:

The mind will entertain any option. The body won’t. If you want to get clear on something, go within. The body carries memory, emotion, and wisdom that the distortions of the mind often distract us from.

This can still feel like an abstract concept for so many, because our culture prioritizes the mind. We think, analyze, reframe, and talk our way through almost everything. Yet so many people arrive here having done all of that work, still feeling confused, heavy, reactive, or disconnected from themselves. 

The body operates on a different intelligence. It retains what the ego dances around, what the mind glosses over. As such, it can offer clarity that the mind simply cannot. It communicates in sensation, impulse, and image rather than logic, and for those very reasons, some have never connected with their body’s wisdom. However, when we learn to notice these messages with complete non-judgement, we can access the places that words alone cannot touch. Things begin to shift or unfold. Then, we engage the rest of the soma… the entirety of you.

This work offers both an energetic reset, and a facilitated discovery of What’s Really Going On within. I guide you through a process of somatic self-inquiry that has been described as, “channeling through the body.”

It’s likely that you will have a conversation with yourself in a very new way, as the body offers honesty and illumination for your path forward.

By reconnecting with your intuition and the wisdom of the body, you are able to liberate yourself from barriers and any shame of past stories. What would it be like to feel lighter? What if this process gets to be enjoyable?

While facilitating your inner journey, I balance my gift of intuition with deep pattern recognition to highlight what I see/hear emerging in you, and help you energetically align with it.

Within this process lies an entirely new lens to view and move through the world.

Here’s the nitty-gritty: Embodied Energy sessions are trauma-informed and highly personalized to your needs in the moment. We are engaging in dialog throughout. Sessions often include the following: Focalizing, somatic processing therapy, energy work, nervous system coaching, applied polyvagal theory, and more. We will only ever go at the speed your system can handle.

These sessions include an interactive somatic journeying portion. Many report a sober-psychedelic experience when engaging the body’s feedback in this way, with vivid sensation, imagery, and breakthrough. Most find themselves delightfully surprised by how communicative their body is.

Take a brief moment to check in with yourself. What are you noticing right now? How do you feel in response to what you’ve just read?

If it feels a bit hard to fully grasp through writing, you’re not alone! It’s experiential, and words often fail us when trying to express how these sessions are uniquely experienced. If you’re feeling curiously drawn to this work, I invite you to book a consultation call, where I can answer any questions you may have.

Some may feel ready to dive right in. If that’s you, you’re welcome to book a New Client Package of 3 sessions. This work is offered in a series to develop a coaching relationship and see you through some very real recovery, expansion, and transformation. It is recommended to start with 2-3 sessions per month for three months. After that, most find satisfaction in monthly or as-needed sessions.

Embodied Energy Method is offered virtually via Zoom and in-person in Brooklyn, NY. Packages of 3 or 6 sessions are available.

• Nervous system care and regulation

• Life transitions and identity shifts

• Liberation from past stories and shame

• Creative capacity and leadership presence

• Improved interpersonal relationships, intimacy, and communication

• Gentle relief from chronic symptoms or pain

• Releasing emotional pain or stagnation

• Stress and trauma resolution

• Feeling safe in the body, relationship with the body

• Strengthened intuition and mind-body connection

• Resilience and capacity building for highly sensitive people

A note about scope of practice: I take it seriously for your safety. This is coaching, not psychotherapy, and does not take the place of licensed mental health counseling. I do not serve those in active addiction or mental health crisis.

A note about financial accessibility: I have a few spots in my schedule each month for sliding-scale sessions. Please contact me here if you feel called to work together but have considerable financial constraints that prevent you from being able to do so.

This is experiential medicine.
Co-regulation and integration are important parts of these sessions. This is offered in a series to develop a coaching relationship and see you through some very real recovery, expansion, and transformation. It is recommended to start with 2-3 sessions per month for three months. After that, most find satisfaction in booking monthly or as-needed.

New Client Special Package - 3 Sessions:
Online $375
In-person $540

The Shift - 6 Sessions
Online $750
In-person $1,100

Single Sessions:
Online $150
In-person $225