Many of us know our stories backwards and forwards and still struggle to feel meaningfully better. Embodied Energy Work allows us to shift out of cycles of overthinking, and finally release the burden of the “why” from our bodies. It helps uncover solutions to barriers or dilemmas by tapping into your own body’s wisdom for resolution. This intention-driven process is relational and personalized, designed to support your nervous system and inspire your expansion.

This work offers both an energetic reset, and a facilitated discovery of What’s Really Going On within. I guide you through a process of somatic self-inquiry that has been described as, “channeling through the body.”

It’s likely that you will have a conversation with yourself in a very new way, as the body offers honesty and illumination for your path forward.

By reconnecting with your intuition and the wisdom of the body, you are able to liberate yourself from barriers and any shame of past stories. What would it be like to feel lighter? What if this process gets to be enjoyable?

Within this process lies an entirely new lens to view and move through the world.

Here’s the nitty-gritty: Embodied Energy sessions are trauma-informed and highly personalized to your needs in the moment. We are engaging in dialog throughout. Sessions often include the following: Focalizing, somatic processing therapy, energy work, nervous system coaching, applied polyvagal theory, and more. We will only ever go at the speed your system can handle.

Your session will start with a conversation about what you’ve been experiencing on a mental, physical, and spiritual level. Together, we’ll craft a statement of intent or anchoring question for the session. Then, you’ll rest fully clothed on the treatment table (or somewhere cozy if we’re meeting online). I'll intuitively use tools like music, aromatherapy, guided breathing and meditation to help ease you into a relaxed state.

I’ll lightly place my hands in various positions on or above the body - this is how energy work is channeled to you. During theses sessions I am able to feel into your energy body, receive messages or visions, work to clear stagnant energy, or rebalance any disharmony.

These sessions include an interactive somatic journeying portion, where we are engaging your body in conversation. Many report a sober-psychedelic experience when engaging the body’s feedback in this way, with vivid sensation, imagery, and breakthrough. Most find themselves delightfully surprised by how communicative their body is.

When it’s time to land, I'll gently guide you "back" and we’ll reflect on anything that came up for you during the session.

Take a brief moment to check in with yourself. What are you noticing right now? How do you feel in response to what you’ve just read?

If it feels a bit hard to fully grasp through writing, you’re not alone! It’s experiential, and words often fail us when trying to express how these sessions are uniquely experienced. If you’re feeling curiously drawn to this work, I invite you to reach out, where I can answer any questions you may have.

Some may feel ready to dive right in. If that’s you, you’re welcome to book a New Client Package of 3 sessions. This work is offered in a series to develop a coaching relationship and see you through some very real recovery, expansion, and transformation.

Embodied Energy Method is offered virtually via Zoom and in-person in Brooklyn, NY. Packages of 3 or 6 sessions are available.