My Approach
Science + Spirit
I blend evidence-based nutrition science with embodiment coaching, ancestral wisdom, nervous system regulation, and energy work — to facilitate healing on all levels.
Bio-Individual
Together, we’ll develop a custom approach to support your physical, mental, and energetic wellbeing.
Body Based
I believe in the innate wisdom of the body, and that it speaks to us in a language we can learn to understand.
Heart Centered & Trauma Informed
This work might stir up feelings - I’m here for them all. I strive to uphold the pillars of trauma informed care: safety, choice, collaboration, trustworthiness and empowerment.
Playful
Laughter is a wellness essential!