GUIDE AND SEEK

COMBINING SCIENCE AND SPIRIT FOR YOUR METAMORPHOSIS

NOT YOUR AVERAGE NUTRITIONIST.

Symptoms are messengers. Let’s hear what they have to say.

GUIDE AND SEEK is an approach centered on addressing the physical, emotional, and energetic root causes of your symptoms. I see you as a whole person and consider every aspect of your unique life and experiences.

From there, we develop a personalized path to sustainable health. All facilitated through a heart-centered and humorous approach.

I’ll teach you to speak the language of your body, so you can listen clearly and understand how to nourish yourself properly.

My ultimate goal? Empowering you to confidently navigate your health journey and mind-body relationship for the rest of your life.

INTRIGUED? LET’S TALK

THE GUIDE AND SEEK APPROACH

a 4 month integrative program to support true, embodied wellbeing, including:

  1. Custom nutritional therapy, protocols, and education

  2. Somatic coaching, trauma-informed embodiment practices, and nervous system regulation

  3. Energetics, mindset work, Reiki, and grounded spirituality

THE PHYSICAL MIRRORS THE EMOTIONAL

To truly transform one’s wellbeing, we cannot just look at nutrition, supplements, exercise

— these are all essential, but not the full picture.

We have to consider one’s nervous system. We have to consider one’s energetic health.

Both are constantly responding to our environment and life experiences.

DEEP TRANSFORMATION

  • Includes intake, tracking, in-depth nutrition education, and setting you up with a custom protocol, including supplementation. We'll get you started on a multi-phased nutritional approach to healing any symptoms you might have. 

    • An in-depth Nutritional Assessment Questionnaire

    • A 5 day Food & Mood Journal analysis (you’ll document all food, drink, movement, digestion, and mood so we can start to discover the origin of any symptoms)

    • A 90-120 min Initial Interview Session where we discuss your health history, lifestyle, habits, preferences, and goals

    • Continuous supply of realistic recommendations and protocol management, educational resources, shopping lists, tips & tricks, etc.

  • Through a mixture of applied Polyvagal Theory (this is where flight/fight/freeze/fawn come from), Focalizing (a powerful embodiment practice), and integrative mind-body approaches, we will learn to speak the language of your body. In addition, I will empower you with tools: for integration, to strengthen your intuition, to help regulate your nervous system, and to widen your window of tolerance. Learning to listen clearly to your body allows you to not only relate to it more positively, but helps you to respond effectively, knowing/trusting how to take care of yourself from here on out!

  • Reiki healing and other energy work, prayer, meditation, mindset, reflection/shadow work, journaling, self-inquiry, Human Design, practical energetic tips, and grounded spirituality… it's all on the table, and it depends on how deep you want to go.

  • GUIDE AND SEEK includes a complete nutritional therapy evaluation and coaching process, in addition to somatic (body-based) processing, tools, and energetic guidance.

    When you enroll, I become your private coach. I am available for constant conversation during our 4 months together - messaging support, sharing resources, answering any questions you have, and celebrating your progress.

    We go DEEP. Our first two calls are about 2 hours in length. The rest are an hour long.

    We meet on Zoom three times per month. Each month includes an integration week to ensure what we’re working on “sticks.” We’re implementing real-life practice!

    In between live sessions, I’m a bloodhound on the case — constantly updating your protocols, resources, and researching your unique needs.

    We roll out phases AT YOUR PACE to ensure nothing is too fast, too soon. I want you to embody this work, to know it with every fiber of your being — not “cram for an exam.”

    In total, we’ll have 12 potent sessions together. This is a foundational health program & big magic you’ll carry with you for the rest of your life.

    The total investment of GUIDE AND SEEK is $3,000 or $800/month.

AN EXPLORATION OF WHAT’S POSSIBLE

For those preparing for parenthood

For those feeling disregulated or disconnected from their bodies

For those living with chronic symptoms or illness

For those whose haven’t felt the same since a major life event

For those rebuilding trust after health trauma

For those seeking a wellbeing transformation

“Working with [Mollie] feels like having a healer, nutritionist, and counselor all in one.” — T.P.

SCHEDULE YOUR CONSULTATION

This is an investment of your time, energy, and money — with the best ROI you could ever imagine. You’re ready for change. But is this the right program for you? I strongly believe that your wellness journey is most effective when working with a practitioner with whom you can connect and trust. I’m here to answer all of your questions. Consultations are 30 minutes and always complimentary.

Prefer to touch base via email? Fill out the contact form here.

CLIENT LOVE

Working with Mollie was honestly incredible. For the longest time, I felt like my body was just not working properly and following a PCOS diagnosis, I was feeling a little lost. Mollie was able to take my symptoms and create a well crafted plan of action that has helped improve my low energy levels, bloating, as well as drastically improving my cycle. I feel that her program is great for those with or without health issues as the knowledge I gained during the program is something that I will carry with me for life.— A.Z.

mollie is a true healer. i began working with her at a time when i felt so disconnected and out of control from my body and how it felt. i was dissatisfied, uncomfortable, physically injured and hopeless that anything would make me feel better. working with her has led to a transformation in my relationship with my body, my nervous system, with food, with rest and with healing. her balance of pragmatic and actionable practices and a deep spiritual and energetic exploration allows for a degree of integration i've found difficult in the past --especially as a woman raised in the 90s with such deep programming when it comes to this specific area of focus. our sessions include laughter, the occasional tears, depth, and a whole lot of wisdom. she is a gift. mollie has guided me toward a level of embodiment i have never experienced before. the goal posts have not only moved, i feel like i’m playing an entirely different game when it comes to my well being. oh, and i feel so so so much better :) - S.R.

I looked at a lot of nutrition programs in the past and I always wanted something more than being told what to eat. That is why Guide and Seek really stuck out to me. I can say 4 months out of the program, wow what a difference it has made. Mollie is so incredible and not only knowledgeable but really tailors the program to you and what you are looking to get out of it. I struggled with bloating, stress and overall feeling like I was not able to make a difference in my body though I was doing so many things. Mollie broke it down and of course dove in on the nutrition side of it but also really explained other aspects that play a role in our bodies. Each week I left Mollie feeling not only better about myself but that I had achievable steps to take to be a healthier and happier person. Truly 4 months out and my bloating is almost non existent, my gut health is extremely better and I have so much more self love for myself! I will truly be using these practices for the rest of my life. I can not recommend enough! Plus Mollie is just such a lovely person, it’s a perk to get to spend an hour with her every week :) -O.B.

This has been such a wonderful experience! Not only has it been supportive of my nutrition and physical health, but I've noticed a positive domino effect throughout various areas in my life that support my wellness holistically. I feel calmer, lighter, generally happier, and more like myself again!— M.M

I will happily share all about [this] magic to anyone who will listen! — M.F.

As someone who considers themself to be quite health conscious, working with Mollie was a real eye-opener for me. Her holistic approach enabled her to make connections from issues I was having with sleep and lethargy to characteristics of my diet and even timing of my supplements! Her analysis & recommendations quickly had a significant impact on my day-to-day life. As such, we were able to move on to some more advanced work. Over the course of a few months, I was able to make major changes to my diet and lifestyle that continue to enable me to perform at my best physically and mentally. — A. H.

It’s been nearly a year since I first started seeing Mollie and the improvements I’ve had from then to now are astronomical! While helping me get to the bottom of my nutritional health issues, she came up with a plan that was realistic and maintainable with my hectic lifestyle. Plus, being so kind and relatable made the experience not intimidating at all! She helped tackle the issues I was experiencing from both a physical and mental approach. She had lots of information to back each decision on my nutritional health journey, and provided resources and organized notes that I can always look back on when working towards my long term goals! I know I can count on her if I ever need any help in the future
 — G. G.