There are a wide variety of experiences, and it can feel different each time. Some people note going into a very deep state of relaxation, while others experience sensations, visions or emotions. Clarity of thought and positive breakthroughs are often reported. Some experience relief from physical and emotional pain.

Ultimately, it provides you with what’s needed most in the present moment.

Your session will start with a conversation about what you’ve been experiencing on a mental, physical, and spiritual level. You are invited to share any intentions for the session. Then, you’ll rest fully clothed on a massage table. I'll intuitively use tools like music, aromatherapy, crystals, and guided breathing to help ease you into a relaxed state.

I’ll lightly place my hands in various positions on or above the body - this is how the Reiki is channeled to you.

When it’s time to land, I'll gently guide you "back" and we’ll reflect on anything that came up for you during the session.